Mike Geary Review

Six pack abs

There are tens of muscle building and fat loss programs available on the market today, with most of them being half-baked advice and instructions with little to no scientific backing of their methods.

It is easy to expect most programs to be nothing more than a bunch of exercises and nutritional guidelines mashed together to peddle to unsuspecting customers. As such, evaluating a health/nutrition product objectively before purchasing is extremely important.

Detailed Overview

As opposed to my initial reaction, Truth About Six Pack Abs does indeed cover just about everything there is to cover in terms of losing weight and gaining muscle. I believe this is probably THE strongest point of the program that separates it from the others.

First, Mike Geary is extremely careful to include separate instructions, expectations, and education for men and women. This is an extremely important difference - something that very few programs actually do. Since I’ve been a biology student for a big part of my life, I found his advice to not only be scientifically sound, but also full of experiential wisdom. The instructions given by Mike are SOUND. You can tell that he has used these very methods over and over with many people personally.

The second good part about the program was that it covered meal ideas and plans. You get plenty of great advice and ideas about various meal plans and what exactly to eat, and even recipes to preparing it. This is a step farther than any other program I have reviewed before takes it.
By providing meal plans and ideas of healthy, yet affordable and delicious meals, Mike Geary provides yet another motivation to be healthy and remove unwanted fat while gaining desirable muscle.

Finally, the exercise instructions. This is easily the biggest strength of the program. First, Mike takes the time to dispel some of the common myths that surround weight loss, muscle gain, exercising, abdominal area and so on. This is a great section since I’ve personally seen most of the individuals making these mistakes and this prevent them from seeing the kind of results that they generally should.

Next, he shows some of the most effective ab exercises, and guess what - none of them are the ‘a targeting’ exercises most expect! The gems openly shared in Truth About Six Pack Abs are what most consider well hidden secrets of the bodybuilding world.

Pros:

• Incredible amount of information.
• Covers full body workouts instead of just focusing on a few ab exercises.
• Detailed meal plans with recipes included.
• Scientifically backed.
• Great examples included.
• Plenty of variation in the workouts is provided to prevent boredom.

Cons:

• The amount of information can be overwhelming for many.
• I didn’t like the marketing strategy employed (pictures of scantily dressed good looking people saturate the sales page).

It is important to note that this is NOT a pure muscle building guide, especially for men. This is an important difference since many men might think that this is a muscle building guide when they see all the images of ripped men on the site.

Overall Rating : 9/10

Final Note:

Truth About Six Pack Abs is much more balanced - it targets both fat loss AND muscle building, but not like a pure muscle building guide would. While this is great news for women, and for the men looking for this balance, it is not so for those looking purely to build more muscle. This is not for you if you want to be a bodybuilder.This is for those who want to lose the excess fat, and gain a fair bit of muscle, both at the same time.
If you are looking to simply build muscle, the #1 recommended program is Truth About Building Muscle.